RESCUETIME OFFLINE FOR ANDROID

Have you tried Screen Time or Digital Wellbeing but want to check out some other options? This list of 5 apps to limit screen time will give you a great place to start.ĭo you ever unlock your phone to do something specific then find yourself locking it, only to realize you never did what you wanted to do in the first place? How about sinking half an hour into scrolling your Instagram feed without realizing how much time passed? Some third-party apps offer more detailed information about phone use or extra features that people prefer.

RESCUETIME OFFLINE FOR ANDROID

Screen Time is a great tool for iOS users and Digital Wellbeing offers a comparable alternative for Android users. If you have a difficult time limiting your device use throughout the day, there are plenty of apps available to help you regain control. Additionally, the average user picks up their phone to check it about 58 times per day.ĭo you find yourself losing more time to your phone than you’d like? These 5 apps to limit screen time can help you get grounded with the tech in your life again. If this sounds like a lot, the top 20 percent of users spend more than 4.5 hours on their phones each day. Most people spend at least 3 hours per day on their phone according to data from RescueTime, a popular third-party screen time app. Then you scroll through your phone throughout the evening, sucked into various apps that each beg for your attention. Most office jobs require you to stare at a computer monitor for 8 hours per day.

People pass an incredible amount of time on screens today for both work and play. People were encouraged to ask themselves whether it was how they truly wanted to spend their time. It opened the space for discussions regarding the negative effects of technology. Although they weren’t the first to do it, it was the first time many people were confronted with the actual amount of time they spend on their phones.Īpple’s Screen Time helped people realize how much time they lost to their devices every day. Conversations surrounding apps to limit screen time were everywhere when Apple released its Screen Time feature to the public last fall.

Rescuetime offline